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Thursday, April 07, 2016

6 Striking Ways for Maintaining a Healthy Lifestyle in College

Guest post by Ishika Agarwal (Share your tips with 50,000+ Malaysian students)

Ways for Maintaining a Healthy Lifestyle in College

Taking admission in the top rank college is a dream of almost every student. But unfortunately, a very few students get this incredible opportunity due to their outstanding past track record.

However, the story doesn’t merely end here because a college life demands extreme hard work and immense dedication from every single student.

Luckily, if you have got admission in a renowned college, then apart from studies, you will also have to take extra care of your health to accomplish your ultimate goals.

Believe me or not, but after stepping into college majority of students get involved in non-stop study sessions, extracurricular activities, events and workshops.

It is always good for a student to be in the spotlight, but if he is not giving equal priority to his health, then he might get distracted from his goal in the middle.

And, just to overcome such a prominent issue, I have narrowed down a couple of remarkable ways that will surely help you maintain a healthy lifestyle in college.

1) Start Your Day With Healthy Breakfast

No matter how much busy you are and how many tasks you have to perform in a day, make sure to eat healthy and proper breakfast.

This way, you will feel a lot more energized and rejuvenated for rest of the day.

For this, I am definitely not asking you to eat more than your limit. Instead, create a proper breakfast planner for your each day and make every possible effort to stick with it.

I am pretty sure that after practicing this habit for a few days, you will feel a drastic improvement to your thinking capability and overall strength.

2) Drink As Much Water As You Can

If you want to improve your eating habits, then I would suggest you to drink a lot of water. Trust me it is the best natural resource to keep the entire body hydrated.

Not only this, water will also keep you fresh throughout a day. Therefore, if possible, take a bottle of water with you wherever you go.

Furthermore, you can also consume sufficient amount of water in the form of juices and beverages.
So, I guess it is not going to be a big deal, right?

3) Take Enough Sleep to Boost Your Energy

A proper sleep for at least 6-7 hours a day is enough to keep you enthusiastic all day long.

But disappointingly, several students have a different kind of perception. According to them, if they will not study late at night, attaining quality marks would be a daunting task.

Practically, it is opposite to what they usually think.

In fact, if you are sleeping well at night, you will feel fresh after waking up in the morning. Moreover, you will feel a lot more motivated and focused as well.

4) If You Live Near to Park, then Go for a Morning Walk

Yes, you heard me right. If you are living near to park, then it is a plus point for you. You can kick-start your day by spending at least 20-25 minutes in park.

And, to make the most out of this opportunity, you can perform a couple of basic exercises as well such as push-ups, jogging and chin-ups. As this way, your brain and body will be able to take on any sort challenge in a day.

If you think that going alone will be a little boring, then ask your friends or your elder brother for a company.

Remember, if you are serious about something, you will find ways to achieve it. So, without making excuses, you will have to take this step for maintaining a healthy lifestyle.

5) Take Active Part in Sports Activities

Apart from studies, a top quality college always encourages its students to take active part in sports activities.

I think that you will not get a better chance like this to improve your health and fitness.
It is because right after registering your name, you will be asked to perform various physical exercises on regular basis to tune your body for big events.

It is due to the reason if you are getting a chance to participate in your college’s sports activities, then don’t miss that opportunity.

6) Stay Away from Junk Food

If you want to look cool throughout your four-year graduation program, then you really have to keep yourself away from junk food.

To be honest, junk food is the biggest enemy of your health that introduces your body with excessive amount of fat and changes your overall body structure quite drastically.

Now, it will be a tough challenge for you because majority of college canteens often prepare junk food for students because it is easy to cook and doesn’t consume a lot of time.

But, if you are serious about your health and want to stay away from unwanted issues, then follow a nutritional diet plan.

Wrapping It Up

So, what are you waiting for?

After implementing each of the above mentioned ways, I am hundred percent sure that you will be able to maintain a perfect and absolutely healthy lifestyle in college.

Ishika Agarwal is a writer of this article. She has been writing guest articles for numerous popular websites since 2012. Ishika works as an academic specialist at a well-known coursework help consultancy in UK.
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